You thought you were doing all of the right things: getting a college degree, finding a steady job, entering a committed relationship, buying a home, or starting a family, but you don’t feel fulfilled.
You are either looking for a job or have gotten your first job out of school and are adjusting to the working world. Perhaps your new job, well, sucks, and you don’t know if you should get out or tough it out. Maybe you’re living with your parents again to save money until you earn enough to get your own place, and it feels like a step backwards.
Perhaps you’re in your late 20’s /early 30’s and are ready to move forward in your life. Something is holding you back, but you can’t pinpoint exactly what it is. Are you in toxic relationship? Are you in a wake up-go to work- come home and go to bed- repeat cycle? You want more but you need a boost and someone to hold you accountable to some healthy lifestyle changes.
Individual therapy can help you see the difference between the things you think you should do and the things you actually want to do.
We can figure out the things you want to do and figure out the steps you need to take in order to reach the goals that you’re most excited about.
If you take the time to learn about yourself, your goals,and your desires, you can create a life that makes you feel content, motivated, and fearless!
Here are some common issues we can explore in 1:1 therapy:
- Failure to launch/ lack of motivation
- Depression
- Anxiety/Panic attacks
- Relationship ruts
- Loneliness/ isolation
- Life transitions
- Grief/loss
- Employment issues
- Financial stress
- Family dynamics
- Health/Wellness/Self-care
- Relaxation techniques
