Does this sound like you?
You are a current college student, either a local commuter or home for a break, and you’ve been disappointed with your college experience so far. Perhaps your social life is lacking, or your coursework is more difficult than you expected. You’re not even sure if you picked the right major, or you’re cutting it close and have to declare one soon! Maybe you’re surprised to be experiencing depression, anxiety, panic attacks, or relationship issues.
If you’re trying to make the best of your college experience but just not getting there on your own, Dynamic Heart Counseling can help!
Individual therapy will give you an opportunity to gain clarity on some of the decisions you have to make. You can learn how to alleviate your depression and anxiety, and you can learn to navigate your complicated relationships.
Here are common issues we could discuss in 1:1 therapy:
- Depression
- Anxiety/Panic attacks
- Life transitions
- Academic stressors
- Homesickness
- Social issues/ loneliness
- Time Management troubles
- Self-care strategies
- Relationship/Dating issues
- Eating disorders
- Insomnia
- Gender questioning
- Sexuality
Group therapy, like our College Commuter Community, is a great option for college commuters who want to feel less isolated and meet other people in the same situation.
