Therapy for Teens
Are you a high school student feeling the pressure? On top of the usual academics, social issues, and extracurriculars, you now have to worry about things like applying to colleges. You have a lot to decide: where do you want to go? What do you want to major in? Do you even want to go to college at all? Are you ready to go away somewhere or should you stay home and commute?
If you’re super stressed and overwhelmed, Dynamic Heart Counseling can help! Individual therapy will allow you to explore your concerns and make you aware of the self doubt you may not even know you had. Once you encounter the mental roadblocks you can overcome the fear of failure and rejection that often comes with the high school life and college application process. You can feel confident about the decisions you are making!
If you’re super stressed and overwhelmed, I can help!
Individual therapy will allow you to explore your concerns and make you aware of the self doubt you may not even know you had. Once you encounter the mental roadblocks you can overcome the fear of failure and rejection that often comes with the high school life and college application process. You can feel confident about the decisions you are making!
Here are some of the common issues that we discuss in 1:1 therapy:
- Anxiety
- Depression
- Friend and relationship issues
- Low self esteem
- Family dynamics
- Future planning (life after high school)
- Time management
- Trouble Focusing
- Self care (mental and physical health)
- Relaxation and stress relief techniques
