We’ve all heard the phrase, “The days are long but the years are short.” 

Do you ever feel like time is flying by and you haven’t had a second to simply stop, take a breath, and be able to enjoy your life?  Have you ever asked yourself, “Why do I even bother working so hard/showing up to work/paying my bills/taking care of my family)?”  Do you ever feel like you aren’t appreciated for all that you do, and does that ever make you question your self worth?

If any of that sounds familiar to you, just know that you are one of many! The older we get the more opportunity there is for life to throw us a curveball.  We all hope that we can get through life unscathed and with no regrets, but there is no stopping life from happening to us. We all experience loss and go through transitional periods, and we can all admit that our picture perfect families aren’t always a walk in the park. The truth is that everyone has their struggles behind closed doors.  We also all have a choice: Will I bury my head in the sand and hope this problem goes away on its own, or do I want to face this problem head on with hopes for a better outcome?

Therapy can help you when you are at any sort of crossroads. No (wo)man has to be an island, and all of life’s transitions can go more smoothly with the support of a therapist.

Here are just some of the issues we can talk about in therapy sessions:

    • Illness

    • Family dysfunction

    • Traumatic events

    • Death and Loss

    • Divorce, Infidelity, Relationship stress

    • Mental Illness

    • Depression

    • Anxiety

    • Financial/Employment issues

    • Trauma

    • Social isolation

    • Healing childhood wounds

    • Parenting

    • Self improvement

    • Sexuality/Gender questioning

Most people wait until they are in crisis to seek the help of a therapist, but therapy is for anyone who would like to get a deeper understanding about what makes themselves tick. We offer individual counseling as well as relationship counseling for couples and families.

Please reach out to our office for more information and availability.