Blog
5 Ways to Improve Your Mental Health this Month
May is Mental Health Awareness month, and to pay homage to this I have decided to share 5 things that you can do to improve your own mental health this month. Of these five ideas, are there any that you are not doing yet? If so, can you start this month? If you have...
Pointers for Treating Seasonal Affective Disorder on Shape.com
I was recently quoted in this article on Shape.com. Please take a look to get some pointers from myself and other experts! How to Prevent and Treat Seasonal Affective Disorder
Calm.com- 5 Simple Ways to Practice Mindfulness in Daily Life
Direct link to the artile here: http://blog.calm.com/new-blog/2016/10/14/5-simple-ways-to-practice-mindfulness-in-daily-life 5 SIMPLE WAYS TO PRACTICE MINDFULNESS IN DAILY LIFE MINDFULNESS Mindfulness is simply present moment attention, without judgement. Whether you...
Join the August Meditation Challenge!
Happy August to all of my readers! I always look at the start of each month as a way to hit the refresh button on my life. This month I am really excited to announce a challenge that anyone else can do along with me. I am calling it the August Meditation Challenge....
